User Guide

Lisa, the creator of the Mouth Pillow, has suffered from TMJ disorder for most of her life. She designed this device to relieve her own pain and uses it for hours each day. It brings her soothing comfort—and she’s confident it will do the same for you.

Mouth Pillow Instructions

Remove all packaging and wash the Mouth Pillow with soap and water, isopropyl alcohol, or dental appliance cleanser.
Attach the included Convenience/Safety Cord by threading it through the hole and tying it at your desired length with a small knot.
Open your mouth slightly to a comfortable position.
Place Lisa’s Mouth Pillow horizontally between your teeth to maintain jaw spacing and achieve a relaxed, neutral resting position.
You may also rotate or reposition Lisa’s TMJ Mouth Pillow to find the most comfortable placement for your mouth and jaw.
Gently extend your lower jaw forward can enhance relief. The indentations in the top logo and the Personal Positioning Ridges on the underside were designed to assist your lower incisors in holding this forward position.
Do not use the Mouth Pillow while sleeping. This is a safety precaution.

Cleaning Instructions

For optimal hygiene, we recommend cleaning Lisa’s TMJ Mouth Pillow after every use or at least twice daily — once before your first use and once after your final use of the day. Gently wash with warm water and mild soap, isopropyl alcohol, or a dental appliance cleanser

After cleaning, store your Mouth Pillow in the provided case to protect it from dust, debris, and bacteria between uses.

How Lisa's TMJ Mouth Pillow Provides Relief

Lisa’s Mouth Pillow is designed to relieve TMJ discomfort by encouraging the optimal jaw position. Here’s how it works:

Optimal Jaw Positioning: Lisa’s TMJ Mouth Pillow holds the jaw slightly open in its neutral position, which is optimal for reducing pressure on the TMJ and helping your muscles to relax.
Muscle Relaxation: By maintaining the jaw in a relaxed, open position, Lisa’s TMJ Mouth Pillow helps prevent muscle overactivity and spasms in jaw-closing muscles. This tension overworks the jaw muscles and causes pain and discomfort.
Helps Prevent Teeth Clenching and Grinding: Having Lisa's TMJ Mouth Pillow comfortably in your mouth discourages unconscious clenching and grinding, common triggers for TMJ pain.
Jaw Extension Benefits: Extending your jaw slightly forward improves joint alignment by aligning your jaw in a more natural and relaxed position, and easing tension in your jaw muscles, which improve your joint function. The Personal Positioning Ridges help you maintain this position easily.

What is TMJ Disorder?

Temporomandibular Joint (TMJ) disorder is a condition affecting the movement and function of the jaw joint and surrounding muscles. This joint connects your jawbone to your skull and is essential for speaking, chewing, and yawning. TMJ disorders can cause a range of symptoms, including:

Jaw pain or tenderness
Difficulty or discomfort while chewing
Aching pain around the ears
Locking of the jaw
Headaches and facial pain

Using Lisa's TMJ Mouth Pillow

To achieve the best results, follow these simple steps:

Placement: Insert Lisa's TMJ Mouth Pillow between your upper and lower teeth. Experiment with different to find what works best.
Relax: Allow your jaw to settle naturally around the device, letting it support the natural resting position of your jaw. You can use Lisa's TMJ Mouth Pillow in numerous ways: deeper in your mouth over the molars, closer to your front teeth, at an angle (see illustrations below) - any position that’s most comfortable to you—as shown below.

Consistency: Use Lisa's TMJ Mouth Pillow regularly, when you are relaxing, reading, watching TV—especially during times of stress or when jaw tension is high.

Tip: If you're using the Mouth Pillow multiple times a day, a quick rinse between sessions can help keep it feeling fresh.

Lisa’s TMJ Mouth Pillow offers a simple, effective solution for sufferers of TMJ discomfort. By promoting a relaxed jaw position and reducing muscle tension, it will help alleviate your jaw pain and improve overall mouth and jaw comfort. Incorporating the Mouth Pillow into your daily routine can be a significant step towards managing TMJ disorders and enhancing your quality of life.

Visit trusted sources such as the American Dental Association (ADA) and the National Institute of Dental and Craniofacial Research (NIDCR) to learn more about TMJ disorders.

Important Note from the makers of Lisa’s Mouth Pillow:

Lisa’s Mouth Pillow is an oral comfort device designed exclusively to provide relief from pain associated with various Temporomandibular Joint (TMJ) disorders. It is intended only to help you manage discomfort and promote a relaxed jaw position.

Material Composition: Lisa’s Mouth Pillow is made of biocompatible silicone rubber certified for use in the mouth.

Notices:

Safe for Oral Use

Lisa's TMJ Mouth Pillow is made from high-quality Elastosil®, a medical-grade silicone rubber, used in many health-safe applications. The finished product has passed independent The finished product has passed independent cytotoxicity testing (ISO10993-5), confirming it is non-toxic to living cells and suitable for oral contact.

Lisa’s TMJ Mouth Pillow is not a medical device and is not intended to diagnose, treat, cure, or prevent any specific medical condition. Consult a healthcare professional for medical advice.
You should consult with a healthcare professional before using Lisa’s TMJ Mouth Pillow, especially if you have a pre-existing medical condition or experience severe TMJ pain.
The effectiveness of Lisa’s TMJ Mouth Pillow in relieving TMJ pain may vary from person to person
Always follow the usage instructions provided and discontinue use if you experience any adverse effects.

By using Lisa’s TMJ Mouth Pillow, you acknowledge that it is a pain management aid only and not a substitute for professional medical advice, diagnosis, or treatment. For any medical concerns, please consult with a qualified healthcare provider.

WARNING: For use by adults only. This product is not a toy. It is a possible Choking Hazard and not intended for children under 3 years.

TMJ Specialty Products, Fairfield, CT