Hi, I’m Lisa and I created Lisa’s TMJ Mouth Pillow.

 

My TMJ journey started in my early 20s. I struggled with constant headaches, a clicking jaw, and a dull ache that never went away. I couldn’t find a comfortable resting position for my jaw—it was always sore. The discomfort was relentless and made daily life exhausting. It felt like my jaw was always clenched and strained.

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I used to wonder what it would feel like to live without jaw pain. I longed for a simple way to truly rest my jaw.

 

Over time, I learned that placing my jaw in the neutral position—where the jaw is slightly open, teeth apart, and muscles relaxed—was the only thing that brought relief. No tension. No clenching. Just rest.

 

I also discovered that gently bringing my lower jaw slightly forward made an even bigger difference. That combination eased my pain like nothing else ever had.

 

I tried every kind of mouth guard. They helped, but none of them allowed my jaw to rest in that natural, relaxed position I desperately needed.

 

That’s why I created Lisa’s TMJ Mouth Pillow. ​​

 

It can be used on its own or with a mouth guard. It’s soft, compact, and easy to use it in a way that works best for you—to position it where it offers you the greatest relief. The indented logo and two positioning ridges let your incisors rest comfortably in place to extend your lower jaw forward if that’s most comfortable.

 

When I place it in my mouth, I can feel my jaw relax and the pain fades. It’s that immediate.

 

For even more convenience, it comes with a waxed cotton cord—so you can wear it around your neck and have it with you throughout the day.

 

And the included User Guide offers helpful illustrations, tips, and guidance for finding the most comfortable position.

 

 

This simple, affordable device has brought me hours of comfort and it’s helped many others do the same.

 

I am confident that Lisa's TMJ Mouth Pillow will give your jaw the rest it deserves.